thoughts on wellness Melissa McIntosh 10/11/24 Melissa McIntosh 10/11/24 can what you eat impact your cortisol level? Read More Melissa McIntosh 10/28/22 Melissa McIntosh 10/28/22 the not so sweet truth about sugar and your immune system Read More Melissa McIntosh 10/17/22 Melissa McIntosh 10/17/22 5 Potential triggers of autoimmune disease Read More Melissa McIntosh 10/28/21 Melissa McIntosh 10/28/21 energy producing meals Read More Melissa McIntosh 8/23/21 Melissa McIntosh 8/23/21 sleep and gut health Read More Melissa McIntosh 8/20/21 Melissa McIntosh 8/20/21 fiber and a sensitive gut Read More Melissa McIntosh 8/19/21 Melissa McIntosh 8/19/21 creating a healthy environment for your gut bacteria. Read More Melissa McIntosh 8/14/21 Melissa McIntosh 8/14/21 eating the rainbow-what the different colors have to offer. Read More Melissa McIntosh 8/5/21 Melissa McIntosh 8/5/21 setting yourself up for success- steps to achieving your goals. Read More Melissa McIntosh 8/3/21 Melissa McIntosh 8/3/21 creating a morning routine Read More Melissa McIntosh 7/30/21 Melissa McIntosh 7/30/21 Self-care for the workplace Read More Melissa McIntosh 7/29/21 Melissa McIntosh 7/29/21 see you later anxiety Read More Melissa McIntosh 7/20/21 Melissa McIntosh 7/20/21 stress and your skin Read More Melissa McIntosh 7/19/21 Melissa McIntosh 7/19/21 Healthy skin care tips Read More Melissa McIntosh 7/12/21 Melissa McIntosh 7/12/21 Self-care for your bones Read More Melissa McIntosh 7/9/21 Melissa McIntosh 7/9/21 3 Fast stress relief strategies Read More Melissa McIntosh 7/8/21 Melissa McIntosh 7/8/21 Stress relief practices you can do anywhere! Read More Melissa McIntosh 6/9/21 Melissa McIntosh 6/9/21 Say hi to someone today :) Read More Melissa McIntosh 6/2/21 Melissa McIntosh 6/2/21 Let the good things sink in! Read More Melissa McIntosh 5/31/21 Melissa McIntosh 5/31/21 Getting to know yourself Read More Older Posts
Melissa McIntosh 10/11/24 Melissa McIntosh 10/11/24 can what you eat impact your cortisol level? Read More
Melissa McIntosh 10/28/22 Melissa McIntosh 10/28/22 the not so sweet truth about sugar and your immune system Read More
Melissa McIntosh 10/17/22 Melissa McIntosh 10/17/22 5 Potential triggers of autoimmune disease Read More
Melissa McIntosh 8/19/21 Melissa McIntosh 8/19/21 creating a healthy environment for your gut bacteria. Read More
Melissa McIntosh 8/14/21 Melissa McIntosh 8/14/21 eating the rainbow-what the different colors have to offer. Read More
Melissa McIntosh 8/5/21 Melissa McIntosh 8/5/21 setting yourself up for success- steps to achieving your goals. Read More
Melissa McIntosh 7/8/21 Melissa McIntosh 7/8/21 Stress relief practices you can do anywhere! Read More
