3 Fast stress relief strategies
Here are 3 activities that help me to feel calmer when I have had a stressful day.
🤗 Hugs 🤗
Hugs are one of my favorite things to give and receive. I didn’t realize how much I loved hugs until covid came and hugs became a scarce commodity. Oxytocin, a hormone in our bodies that is associated with happiness and less stress, actually rises with physical touch. So, getting a hug can make us feel less stressed and improve our mood.
🕯Aromatherapy 🕯
Certain scents can decrease the levels of stress hormones in our body. I am a big user of candles and essential oils. I realized the power of aromatherapy when I noticed that every time I smelled a cinnamon pumpkin pine scent, I was reminded of Christmas and would instantly feel happy, and sometimes I would even smile. Since then, I always have my favorite candle scents available to burn when I want to relax. I also diffuse serenity by @doterra and I swear it calms down my kids when they are acting insane. 😉
🎨Create art 🎨
Getting in touch with your creative side can decrease your anxiety levels. I used to paint and draw a lot more, but recently I just haven’t made the time. I decided it’s worth it to me to start again… so here 👆is my most recent work 😊. I know some of us feel they can’t draw or paint. But one thing we can all do is color. Adult coloring books are everywhere now, so grab one and a pack of pencil crayons and give it a try. Coloring can be extremely relaxing. Keep it beside your bed and color before bed instead of flipping through Netflix. 💕
I hope these quick easy ideas will bring some calm to your life.
Melissa xxoo