Let the good things sink in!

😊  According to Rick Hanson in his book Hardwiring Happiness, pausing to let good events sink in for 10 to 20 seconds allows them to become a part of you, causing a simple shift in mindset.   

😊  Turns out that positive thinking and pleasant thoughts help people live longer. Just “feeling good” makes you more optimistic, socially connected and resilient. 

😊  Very often we overlook the happy, feel good moments in our lives, especially the subtle ones.  The more we acknowledge and soak up these moments, the more our mindset changes leading to a happier, healthier life.

😊  Today I’m soaking up a lovely evening, great weather and the beautiful green grass in the park, where I’m about the play football with my family. 💕