do more of what brings some calm to your life

🏖Being at the beach truly makes me feel calm and relaxed. I love the feeling of sand in my toes, the sound of the waves, the feeling of the water and the warm sun on my skin.

😥You can eat all the healthy food you want, but if you find yourself constantly battling worry and stress you will never be well.  No one can avoid stress entirely, so how we manage and respond to it is what we need to focus on.

☀️Finding and engaging in healthy activities like getting enough sleep, being with people that bring you joy, enjoying nature, tapping into your creative side and physical activity are some examples of healthy habits that can play a role in helping you promote health and happiness in your life.

Do more of what brings some calm into your life 💕