curry turmeric quinoa

Quinoa is filled with so much goodness and is so easy to prepare.  I love adding herbs and spices to my quinoa, which gives it extra flavor.

•One of the only plant foods to supply all the essential amino acids (complete proteins)

•Good source of iron

•Has anti-inflammatory qualities

•Gluten free- great for people with celiac disease

•Lowers cholesterol

•High Fiber Content

•Helps manage diabetes and hypertension

🥘Curry Turmeric Quinoa🥘

*Ingredients*

1 tablespoon choice of oil

1 teaspoon turmeric

1 teaspoon curry

1/2 teaspoon cumin

1 cup quinoa

2 cups water

1 teaspoon salt

Cilantro (optional)

*Method*

Add oil to pan, add turmeric, curry and cumin. Stir for a few seconds then add quinoa.  Stir quinoa add 2 cups water and salt.  Cover, put heat on low, and simmer until cooked. Enjoy with just about anything 🙃.