nut-free breakfast toast

Nut-Free breakfast toast🍞

My kids have both peanut and tree nut allergies, so we are a nut free home.

Tying to eat “healthier” while avoiding nuts can be hard.  Nuts have so much good stuff to offer and because of that many many recipes involve nuts.  But, there are alternatives.  Thank goodness for seeds! So,  here’s a good breakfast option, incorporating seeds and seed butter.

Whole grain bread toasted and topped with Sunbutter sunflower seed butter, sliced bananas, sprinkled with Manitoba Harvest hemp hearts. 💕